And here we go people, Day 1 of the #vibeandflexyogachallenge :
I try to hold each pose for at least 30 seconds but if it’s too strenuous then cut the time in half. Don’t think for one moment that I was just going to leave you hanging without the vibe for the pose. Here’s my Day 1 vibe “Freedom” by HAULA.
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FB: Haula Music