It’s FRRRRIIIIIIIIDAY!!! I love Fridays because everyone is  in such a great mood and eager to have fun. We are on Day 11 of the #vibeandflexyogachallenge and we are kicking it up a notch with chair pose. This pose is not as easy as it seems and it can be modified to suite all needs. Along with our daily yoga pose you have to make sure that you are eating well and drinking lots of water. Remember you want to purify yourself so that you can align your physical, mental and spiritual. f you haven’t already began mediation techniques you should really give them a try. Enjoy chair pose.

It’s Friday and Dash Machete definitely turns this day up to the max with “Be Nice.” This beauty is an vernacular changing songstress who has created her own category. She bars no curves and is not your average female indie artist.

IG: @dashmachete


Published by Matr3moni

Matr3Moni is a Wellness Lifestyle Blogger, certified Life Coach, and Yoga Instructor. Being a mom of 3 stops this mom from doing nothing, while she's achieving everything without apologies.

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