Today was a beautiful day inside and out. The sun was shinning and so was my soul. This pose, King Pigeon, is one that’s fairly easy and you can feel the stretch with every move. Make sure that you are holding each pose for at least 15 to 30 seconds in order to get the full potential of the each stretch. We are 18 days into this challenge and the stretch and flexibility is real. Don’t get discouraged if you are not able to do all the poses perfectly because you’re not alone. I mean not to state the obvious but I am in a boot and can barely walk but we can all make strides to become better and more flexible. Now i have gotten many questions about the core. The core are the muscles around your trunk, back and pelvis. These are very important muscles and they are what allows you to move past your “I don’t think I can do this” point. I love the king Pigeon pose because it is an complete stretch when doing it properly. Enjoy.

Indigenous Destiny  and her vibe “Secrets” is that calm vibe that has many lows but it will definitely help you to enjoy your yoga flex today.

I love the rawness of the vocals without the overpowering background music it to was mellow and calming. Indigenous Destiny is a very soulful empress who lays down vocals and rap all in the same vibe and neither overpower the other. This does her no justice because the experience in person is breathtaking. Keep up with the beautiful Indigenous Destiny on her social medias so you don’t miss what she has going on now. She has so many updated videos that will blow your mind.


FB: Indigenous Destiny

IG: @TheIdestiny

Twitter: @TheIdestiny 

YouTube: Indigenous Destiny





Published by Matr3moni

Matr3Moni is a Wellness Lifestyle Blogger, certified Life Coach, and Yoga Instructor. Being a mom of 3 stops this mom from doing nothing, while she's achieving everything without apologies.

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