Ok people, we have made it to Day 19 of the hottest yoga challenge going on right now, the #vibeandflexyouchallenge. You know what that means, we only have 11 days to go before reaching our goal of 30 days of yoga. The standing bow pose was not a joke today but the stretch was simply amazing. It was extremely hard to keep my back as straight as some would like to say, but o well, I got it done and so will you. I have been drinking at least a gallon of water a day (and going to the bathroom every 15 minutes) and eating what makes my body happy and not just my sweet tooth. You don’t have to change over night and you don’t have to drink a gallon of water a day. I just want you all to make sure that you stay hydrated and eat well as to not work against what your building with this new healthy lifestyle. As much as people want yoga to just be about the poses we all know that’s not true. Its the bonding of the mental, physical and spiritual realms. Lets keep up the great work my beautiful people as we prepare for tomorrow.

Now if you love some John Legend then you will love Jacob Banks. His voice is absolutely amazing. Check out the vibe that goes with the flex and enjoy yourself.



Make sure to check out this King and his voice of angels on his social media. This si one voice you don’t want to miss out on.

FB: Jacob Banks

Twitter: @MrJacobBanks

YouTube: Jacob Banks 


Published by Matr3moni

Matr3Moni is a Wellness Lifestyle Blogger, certified Life Coach, and Yoga Instructor. Being a mom of 3 stops this mom from doing nothing, while she's achieving everything without apologies.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: