Day 23 of the #vibeandflexyogachallenge- R’mone Entonio “High”

Only 7 more day of the vibe and flex yoga challenge. It feels like just yesterday we started this challenge and now its almost over. I must say that I have enjoyed this challenge to the fullest even with the addition of the black boot. Today’s pose is the Bound Angle pose.   This opens the hips and chest, lengthens the spine and stimulates the reproductive, nervous and respiratory systems. This pose was comforting and my son seemed to enjoy it a lot as you can see from the photo. Just as I say everyday, make sure your staying hydrated. Hydration helps with absolutely EVERYTHING.

The vibe today comes from the wonderful R’Mone Entonio. His vibe “High” is dope and i have no doubt that you will enjoy it as much as I did.

Keep up with R’mone Entonio and what he has coming up through his social media adn website.

website: rmoneentonio.com/

IG: @rmoneentonio

Twitter: @NeosolKoldhouse

 


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