Day 29 of the #vibeandflexyogachallenge- Pediko “Bubbly”

We only have one more day to go and the vibe and flex yoga challenge will be history. Today was a much easier day in comparison to yesterday’s super pose. Today’s pose is Mountain pose and it is easier to do as far as flexibility goes. I could only hold this pose for a few seconds (long enough to get the picture) because it was to much pressure on my foot but I modified it so that I could sit and still get the full stretch. This pose opens your chest and this is very important especially if you work in an environment where you sit at a desk all day. Mountain pose helps to ease stress and relax the mind and body. Who doesn’t need some relaxation right?

Although the pose for today is not as strenuous as some of the others please make sure you modify to your needs. I don’t want anyone trying to put me on blast because you didn’t want to modify and you over did it so now it’s all my fault. Modify, modify,modify as much as you need to do. I must remind you all to please stay hydrated. I know sometimes you just get watered out and you do not want the boring old water taste. Luckily there are many ways in which you can change that. There are all kinds of natural change you , key word natural, that can change your taste buds opinion of water. Check out my Pinterest for more ideas and recipes.

 

Today’s vibe is Pediko with “Bubbly.”  Yes,”bubbly on the beach make me feel like I’m cool,” literally.

 

Pediko is one artist that you don’t want to miss because within a blink of an eye he is on to the next hit. He seems to keep them coming-Dope tracks on deck! The video for “Bubbly” just dropped today so check it out. Keep up wit Pediko on his social media because he updates frequently.

IG: @poundboypediko

FB: Pediko

Twitter: @poundboypediko

 


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