I love yoga and now that I’m post surgery I am now cleared to get back into the swing of things yoga like. I know I can’t jump back into high gear, but dammit, this body wants to stretch it all the way out.

Doing yoga alone is great, but sometimes we need a little extra push to keep going without the extra financial obligation. Yoga classes are hard to find when you don’t feel very comfortable and confident in yourself.

Push a yoga class to the side for a minute and think about how much better you are at things when you feel supported? MUCH BETTER, right?

Join the latest Instagram 15 day yoga challenge, The Sista Yoga Challenge. It’s quick, fun and most importantly HEALTHY.


If you join the challenge make sure you  do the following;

  • Follow & Tag @matr3moni & @mamameya_15 for our daily pose updates on IG
  • Post your daily poses using #sistayogachallenge
  • Sign Up for our site updates so you don’t miss all of the great things we have coming up.


Grab your sista and get your yoga gear because it’s time to get healthy together. They say “Teamwork makes the dream work” and here’s the perfect opportunity for you to see exactly how true that is. Believe in yourself and yoga it out together. Be Blessed and stay active.

Published by Matr3moni

Matr3Moni is a Wellness Lifestyle Blogger, certified Life Coach, and Yoga Instructor. Being a mom of 3 stops this mom from doing nothing, while she's achieving everything without apologies.

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