We have finally made it back around to another yoga challenge together and I am feeling amazing. I am finally getting over being sick so this challenge was right on time. I am glad I had some help with this challenge and had some great partners along the way. Once my kids saw my sister get all the way into the yoga action they wasted no time in wanting to show just how far they to could stretch, all the way down to my 4 year old son.
Today is day 1 of the #sistayogachallenge and our pose for today is the Double Tree Pose
Benefits of the Double Tree Pose are:
- improves your balance
- strengthens calves, ankles, thighs and spine
- reduces flat feet
- increases communication
- opens your hips
Don’t let your healthy lifestyle stop when you put up your yoga gear and mat away. Make sure you keep up with your health eating and stay hydrated. You don’t have to reinvent the wheel, here are some of my favorite meals that are easy and tasty.
Enjoy the Double Tree Pose and your sista today. Don’t let today be the end, stay tuned for tomorrow’s day two of the #sistayogachallenge. I can’t wait to see more of your #sistayogachallenge photos, make sure to join in on the photo fun on our Instagram.