Day 7 #sistayogachallenge- Double Boat Pose


Today is the week mark of the #sistayogachallenge and it has been amazing. I don’t remember the last time I actually worked out with my little sister (partly because she’s 15 years younger me). This was the perfect excuse for me to get her to really try yoga. Today’s pose is the Double Boat Pose. Its like 3 different poses all in one.

 

 Benefits of the Double Boat Pose are:

  • Abdominal Strengthener
  • Improves Digestion
  • Relieves Stress
  • Stimulates thyroids, kidneys and prostate glands
  • Strengthens hip flexors and spine

If you are just joining us your the #sistayogachallenge welcome. Join in the challenge sharing and tag us (@matr3moni) in your #sistayogachallenge photos. I can’t stress enough the importance of staying hydrated and eating properly. If you need help with meal planning, drinks/smoothies, yoga and more, check me out on Pinterest. Bless Up & Jah Guide My Beautiful People.


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