After yesterday’s double chair pose, this was refreshing. If you felt anything like I did, then your butt and legs were screaming for help. Today’s pose is the Open Heart Pose and it’s a great stretch.
- Open shoulders
- Tone the spine
- Better breathing
- Relieves back tensions
- Helps w/ conscious breathing
Today’s pose makes you have to pay each close attention to your sista/partner. You will get the chance to really help guide them.
If you are working on your flexibility like I am then the Open Heart pose did your good. When you finished I’m sure your body screamed “THANK YOU.”
You know I have to remind you to drink lots of water and eat your balanced meal. Bless Up & Jah Guide My Beautiful People.