Day 14 #sistayogachallenge- Open Heart Pose

After yesterday’s double chair pose, this was refreshing. If you felt anything like I did, then your butt and legs were screaming for help. Today’s pose is the Open Heart Pose and it’s a great stretch. 

Some benefits of the Open Heart Pose are:

  • Open shoulders
  • Tone the spine
  • Better breathing
  • Relieves back tensions
  • Helps w/ conscious breathing 

Today’s pose makes you have to pay each close attention to your sista/partner. You will get the chance to really help guide them. 

If you are working on your flexibility like I am then the Open Heart pose did your good. When you finished I’m sure your body screamed “THANK YOU.” 

You know I have to remind you to drink lots of water and eat your balanced meal. Bless Up & Jah Guide My Beautiful People. 

    Leave a Reply

    Fill in your details below or click an icon to log in: Logo

    You are commenting using your account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s