#NAMASTESTRONG DAY 11- Eight Angle Pose

Hello My Beautiful People, and welcome to Day 11 of the #NAMASTESTRONG Yoga Challenge. My arms are toning up nicely and poses such as the Scale Pose are helping to tone and strengthen.

Today is a whole other type of strength so before you punk yourself out of giving it a try, TRY IT ANYWAYS!

Eight Angle Pose: 

Benefits:

  • Tones the thighs and core muscles
  • Strengthens the arms, shoulders and wrists
  • Improves balance

How To Scale Pose:

  1. Start by sitting on the floor with your legs out in front of you and your hands by your hips (this is staff pose).

Modifications:

A Matr3Moni Reminder:

“NO MATTER WHAT, it’s your body and your choice.”

Please be careful while practicing; If you have prior injuries be extremely mindful of every movement and how it affects your body. By now you know your body and the difference between your pain and your stretch, so again, be careful.

Along with being mindful while practicing, you also have to be mindful of what is going on in the inside of your body and mental/spiritual realms. You can work your body in such a positive way and still counter the positive vibes by not having healthy habits and/or awareness.

Like they say “If you don’t use it, you will lose it.” So stay hydrated, yoglax daily, and exert positive spiritual awareness. I know you can transform into that person on the other side of today. Let’s take it day by day together. Jah Guide.


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