Dealings of the heart can be great, but when your chakras are off, everything feels off. Your chakras are the centers of your spiritual energy, and control more than just the energy but also your wellness and ailments. The heart chakra, the fourth primary chakra of the 7 chakras deal with your circulatory system, heart and lungs.
Closed heart chakras can lead to serious health issues but there is something you can do about that doesn’t include some medical procedure.
Here are 4 yoga poses and their benefits to help you open your heart chakras. Not only can you benefit from these poses but you can also gain flexibility, core strength and balanced chakras.
~Strengthens your spine, stretches the arms, neck, frontal torso and shoulders.
~Helps relieve stress from menstrual cramps, lower back pain, and sciatica.
~Opens the hips and improves conscious breathing and inversion hand placement.
~Massages the spine and belly.
~Works almost every part of your body.
~sitting with your spine aligned and elongated allows the mind to be calm and reduces fatigue, stress and anxiety.
~Increases blood to your legs and arms.
Upward Facing Dog:
~Lengthens and strengthens the spine, torso, and arms.
~Stimulates the abdominal organs and improves digestion.
~Opens the upper body and chest, while it improves posture; can be therapeutic for asthma.
~Stretches the legs, groin, and hip flexors, while also opening the front torso, chest, and shoulders
~Strengthens and tones the thighs, hips, and butt; the balancing helps to develop flexibility and stability.
~Warming and strengthening posture that tones your glutes and ankles.
Opening your heart chakra can lead to you becoming more honest with yourself and those around you. Practicing yoga is a great start to opening your heart chakras but other exercises like setting daily intentions can lead to a more in-depth transition of the heart.
You are the only one who can say what is enough and when you are content with your growth. Let your true light shine through by aligning yourself with the positive vibes you were given.
Everyone thinks you have to buy something in order to change your health and wellness but in reality simple things like the poses mentioned above can change your entire health and wellness lifestyle. For more tips, follow me on Pinterest and get your daily dose of healthy living.