Lotus Pose- Chakra Balancing + Intentions Challenge (Day 1)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Crown Chakra.

Crown Chakra

  • located behind the top of the skull

  • the entry point for higher consciousness

  • perpetuated by the color purple

  • Healing stones to help open this chakra are Amethyst, Diamond, Quartz, & Selenite

Today’s Intention:

“I am one and complete with the energy of the divine”

(Repeat this intention while practicing the pose of today for at least 30 seconds. For the more advanced yoga practitioners hold this pose for 60 seconds.)

  • Focusing on intentions while practicing allows the mind to focus

Yoga has amazing benefits and they help in a major way when it comes to helping to balance and open your Chakras.

Lotus Pose


Benefits of Lotus Pose:

  • Connects the mind, body and spirit.
  • creates deep sense of being centered
  • Boots the immunity system and pushes out toxins
  • Targets your upper and lower body


Get your daily updates and videos by following me on Instagram and Facebook. There is where you will see all of the daily videos of each pose and intention.


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