Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your 3rd Eye Chakra.
3rd Eye Chakra:
Located on the forehead between the eyebrows
The center of intuition and foresight
perpetuated by the color Indigo
Healing stones to help open this chakra are Amethyst, Black obsidian, Purple Flourite
“I am tuned into my divine universal wisdom”
(Repeat this intention while practicing the pose of today for at least 30 seconds. For the more advanced yoga practitioners hold this pose for 60 seconds.)
- Focusing on intentions while practicing allows the mind to focus
Yoga has amazing benefits and they help in a major way when it comes to helping to balance and open your Chakras.
Downward Facing Dog Pose:
Benefits of Downward Facing Dog Pose:
- Provides balance for the mind and body
- Strengthen, lengthens and energizes every muscle
- Calms the brain, helps relieves stress and mild depression