Plow Pose- Chakra Balancing + Intentions Challenge (Day 3)

Getting you chakras balanced helps you get your entire body aligned, especially when you set your intentions. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Throat Chakra.

Throat Chakra

  • located in the shoulders and neck/base of the throat

  • Passage of energy to lower parts of the body and head

  • driven by expression and communication

  • perpetuated by the color blue

  • Healing stones to help open this chakra are Turquoise, Lapis Lazuli, Aquamarine 

Today’s Intention:

“My thoughts are always positive”

(Repeat this intention while practicing the pose of today for at least 30 seconds. For the more advanced yoga practitioners hold this pose for 60 seconds.)

  • Focusing on intentions while practicing allows the mind to focus

Yoga has amazing benefits and they help in a major way when it comes to helping to balance and open your Chakras.

Plow Pose


Benefits of Plow Pose:

  • calms the brain, heart and nerves
  • reduces stress and fatigue
  • strengthens back and adds flexibility to spine
  • Helps with backaches, headaches and infertility


Get your daily updates and videos by following me on Instagram and Facebook. There is where you will see all of the daily videos of each pose and intention.

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