Getting you chakras balanced helps you get your entire body aligned, especially when you set your intentions. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Throat Chakra.
located in the shoulders and neck/base of the throat
Passage of energy to lower parts of the body and head
driven by expression and communication
perpetuated by the color blue
Healing stones to help open this chakra are Turquoise, Lapis Lazuli, Aquamarine
“My thoughts are always positive”
(Repeat this intention while practicing the pose of today for at least 30 seconds. For the more advanced yoga practitioners hold this pose for 60 seconds.)
- Focusing on intentions while practicing allows the mind to focus
Yoga has amazing benefits and they help in a major way when it comes to helping to balance and open your Chakras.
Benefits of Plow Pose:
- calms the brain, heart and nerves
- reduces stress and fatigue
- strengthens back and adds flexibility to spine
- Helps with backaches, headaches and infertility