Balancing your chakras is many times the difference between you being your best self and totally down. When you balance them, you become better than you ever thought. Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Sacral Chakra.
located in the pelvic area
associated with emotional body, sensuality, and creativity
perpetuated by the color Orange
Healing stones to help open this chakra are Carnelian, Coral, Citrine, Moonstone
“I am radiant, beautiful, and strong.”
(Repeat this intention while practicing the pose of today for at least 30 seconds. For the more advanced yoga practitioners hold this pose for 60 seconds.)
- Focusing on intentions while practicing allows the mind to focus
Yoga has amazing benefits and they help in a major way when it comes to helping to balance and open your Chakras.
Goddess Pose Benefits:
- Increases circulation
- stretches hips and chest
- tones your core muscles and inner thighs
- creates room in the pelvic area