Relaxing is always a great way to get your chakras balanced and aligned. Having intentions to go along with your focused practice helps to keep you focused on your goal and alignment. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Crown Chakra.
located behind the top of the skull
the entry point for higher consciousness
perpetuated by the color purple
Healing stones to help open this chakra are Amethyst, Diamond, Quartz, & Selenite
” I walk in complete peace and harmony.”
(Repeat this intention while practicing the pose of today for at least 30 seconds. For the more advanced yoga practitioners hold this pose for 60 seconds.)
- Focusing on intentions while practicing allows the mind to focus
Yoga has amazing benefits and they help in a major way when it comes to helping to balance and open your Chakras.
Benefits of Mountain Pose:
- reduces flat feet
- increases strength, and mobility in feet, legs and hips
- increases awareness
- steadies breathing