Supported Headstand- Chakra Balancing + Intentions Challenge (Day 9)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your 3rd Eye Chakra.

3rd Eye Chakra:

  • Located on the forehead between the eyebrows

  • The center of intuition and foresight

  • perpetuated by the color Indigo

  • Healing stones to help open this chakra are Amethyst, Black obsidian, Purple Flourite

Today’s Intention:

“I understand the true meanings of life’s situations” 

(Repeat this intention while practicing the pose of today for at least 30 seconds. For the more advanced yoga practitioners hold this pose for 60 seconds.)

  • Focusing on intentions while practicing allows the mind to focus

Yoga has amazing benefits and they help in a major way when it comes to helping to balance and open your Chakras.

Supported Headstand 

20170626_094933_Film4

Supported Headstand Benefits:

  • Improves digestion
  • calms the brain, relieves stress and mild depression
  • strengthens legs, arms, spine, and lungs
  • tones abdominal organs

 

Get your daily updates and videos by following me on Instagram and Facebook. There is where you will see all of the daily videos of each pose and intention.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s