Having your chakras balanced makes all the difference in the world. Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Sacral Chakra.
located in the pelvic area
associated with emotional body, sensuality, and creativity
perpetuated by the color Orange
Healing stones to help open this chakra are Carnelian, Coral, Citrine, Moonstone
“I enjoy a healthy and passionate life.”
(Repeat this intention while practicing the pose of today for at least 30 seconds. For the more advanced yoga practitioners hold this pose for 60 seconds.)
- Focusing on intentions while practicing allows the mind to focus
Yoga has amazing benefits and they help in a major way when it comes to helping to balance and open your Chakras.
Pigeon Pose benefits:
- Stretch deep glutes
- Helps with urinary disorders
- stimulates internal organs
- Stretches the groins