Lessons Of A Yoga Pose: On Your Own Time

Lesson: Your time will never be the same as any one. Take your time and do what works for you.

There is no clock that we are all on together when it comes to life and our accomplishments. I think it’s wild that everyone wants to be on the same speed as the next person when we are on own path in life and NO ONE is doing it with us.

Your journey is yours alone therefore you cannot rush how long it takes you to do anything. For all you know the time could be saving you from something that would be great for you in the long run anyways. You may think you’re in the same race as the next person because you both have a common goal. The only thing is they may never make it to that goal and you may, just in your own time. You could go fast or slow but that is all a part of your journey. No one can tell you how to do it, you have to keep moving forward to find out how it plays out for you at the next stage.

Today’s Posture: Upward Facing Dog

  • OORD-vah MOO-kah shvon-AHS-anna)
  • urdhva mukha = face upward
  • (urdhva = upward
  • mukha = face)
  • svana = dog
  • Improves posture
  • Trenches chest, lungs, shoulders and abdomen
  • Firms buttocks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s