Mom Pooch Be Gone: 3 Great YouTube Videos That Help Get Rid Of The Pooch

After having my third child, getting rid of my mom pooch was the very last thing to come across my mind; I just wanted at least three consecutive hours of sleep. Now that I’m finally getting some sleep, I’ve had time to see the things I was to change clearly. Don’t get me wrong, I love this new slim thickness I’ve been blessed with, but … Continue reading Mom Pooch Be Gone: 3 Great YouTube Videos That Help Get Rid Of The Pooch

Fitness After Pregnancy: My “I’m Over 30” Truths 

Hello My Beautiful People! Finally, 4 months postnatal, I’m jumping back into my fitness practices. I’m over 30 years old with my now 3 kids and fit husband; Now that I’m comfortable with body, I’m ready to start my workouts and yoga practice. There were things I really had to get used to this time, things I call my “I’m over 30 truths.” My last … Continue reading Fitness After Pregnancy: My “I’m Over 30” Truths 

Getting Rid Of Automatic Negative Thoughts

When it comes to being a better you, it can be extremely hard to release yourself from negative thoughts. Many times it takes talking to someone else to actually hear yourself and realize that the reason things aren’t going your way is because what you’re saying is negative and going against your verbal proclamations. Saying one thing and doing and/or thinking another can be detrimental, especially … Continue reading Getting Rid Of Automatic Negative Thoughts

Just breathe: The importance of breathing techniques 

Hello My Beautiful People. First things first, take a really deep breath. Inhale. Exhale. I mean literally spell each word, inhale and exhale, in your head as you do the actions. Sometimes we are going so fast trying to get things done that we forget to slow down and breathe easy. Breathing is an action we do 24/7 and often times without any notice. After all, that’s … Continue reading Just breathe: The importance of breathing techniques 

Failure: The way to creative success 

Hello My Beautiful People. In life we learn many lessons. One of the more important ones is, failure is always an option although it’s just not a permanent one unless you choose. If you’re not good at failing, you definitely wont be great at winning.  In order to embody success, failure must come. It may sound crazy, and foolish but its the capital T in truth.  … Continue reading Failure: The way to creative success 

Purging Your “Fixin’ To” Attitudes: What To Do When You Feel Stuck

Hello My Beautiful People. As we get closer to the new year, I want to remind you not to get caught in the hype, aka the “Fixin’ to get ready”  grey area. Sometimes it’s much easier said than done, but enough is enough. It’s time for you to shed your “Fixin’ to get ready” attitude and run into your uncomfortable authentic life. Letting go of … Continue reading Purging Your “Fixin’ To” Attitudes: What To Do When You Feel Stuck

Life Assassins: Overthinking

Hello My beautiful People! It’s that time of year when we find resolutions to be the most influential. There’s just something about the beginning of the year that makes everyone want to try to get it right. Wait no longer, get started now with a pesky habit that plagues so many of us, over thinking. Over thinking is an effective way of doing nothing for … Continue reading Life Assassins: Overthinking

4 Benefits Of Journaling: Write It Out

Since I was a kid I have always loved to write. I had everything from the diary to the calligraphy pens. I loved that I could change the style of my writing and I could write about anything that I wanted. I had full control of the words, fonts and style of writing without explanation. Journaling is a great self healing technique that allows you … Continue reading 4 Benefits Of Journaling: Write It Out