54321-15 Minute Cardio To The Rescue

  Hello My Beautiful People! I don't know about you, but I am no gym rat. As much as I want a healthy lifestyle I am NOT going to the gym to get into the hustle and bustle or other super sweaty people. Now if you like that, great for you but this is for [...]

Yoglax Jumpstart Wellness Challenge- How Far Are You Willing To Grow For It?

Hello My Beautiful People! It's time to get back into our personal growth now that we've wrapped up most of the busy holidays, enjoying wonderful family and friends. We have reached our usual readjustment point which can be anything but easy. Readjusting to your own needs can get messy, but it gives you what you [...]

Back to school: 10 preparation tips

Hello My Beautiful People. School is right around the corner and for me I mean like a few days away. I started getting a little anxious last week after realizing not only was school starting, but I will now have 2 kids in elementary, plus one on the way in a few months. Talk about [...]

Tree Pose- Chakra Balancing+ Intentions Challenge (Day 15)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Crown [...]

Standing Forward Bend Pose- Chakra Balancing+ Intentions Challenge (Day 14)

Bad days aren't always because of something happening around you. It could just be that your chakras aren't aligned and balanced. Balancing your chakras help to improve your mood and life overall, Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to [...]

Pigeon Pose- Chakra Balancing+ Intention Challenge (Day 13)

Having your chakras balanced makes all the difference in the world. Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of [...]

Corpse Pose- Chakra Balancing+ intentions Challenge (Day 12)

The most simple exercise can make you feel like you have changes everything. When it comes to balancing your chakras, a simple exercise can change your entire world. Having your intentions in the right place during your practice allows for a deeper focus and better alignment. No worries if you have no place to start, I [...]

*sitting* Forward Bend Pose- Chakra Balancing+ Intentions Challenge (Day 11)

Every and any day is a great day to get you chakras balanced. Having your intentions aligned while doing helps to keep you focused. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body [...]

Camel Pose- Chakra Balancing+ Intention Challenge (Day 10)

Balanced chakras are your friends and it's time to get close to them. When your chakras are off so is everything around you. One thing that really helps to get and keep your chakras balanced and aligned is setting your intentions before, during and after your focused practices. No worries if you have no place to [...]

Supported Headstand- Chakra Balancing + Intentions Challenge (Day 9)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your 3rd [...]

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