Any Pressure Busspipe experience is one that will clinch your senses instantly. His highly anticipated album, Red Rose, is not your average reggae album, and he is not your average reggae artist. After hearing "No Worry Yourself" I knew this album would be special and "Lion Is A Lion" helped to solidify that decision. A... Continue Reading →

Jah Guide. Welcome to Day 29 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterdays Pose, Standing Forward Bend, was relaxing and a great transition pose. Today's pose gets us back into... Continue Reading →

Jah Guide. Welcome to Day 5 of the Vibe & Flex Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterday's pose Upward Plank Pose, improved core strength and balance. Today's pose, the One Legged King Pigeon Pose will need both your... Continue Reading →

https://soundcloud.com/eyeamduran/almostperfect?in=matr3moni/sets/atl-indie   I absolutely dig this dope track "Almost Perfect." Stargazers: The Preamble, is the latest from Duran including "Almost Perfect."  In life where the easiest things are also the hardest things,  the 'almost perfect' title is perfect. Duran, a Maryland rapper-songwriter, is an evolutionary and doesn't fit the super hard mold of hip-hop. His style is... Continue Reading →

Jah Guide. Welcome to Day 4 of the Vibe & Flex Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose Pigeon Pose gave us all the challenge of digging deeper into out stretch to open those hip flexors. In Sanskrit, Upward... Continue Reading →

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