Hello My Beautiful People! So lets go ahead and get the side eyes out of the way. I know yesterdays Ear Pressure pose had you calling me all kinds of names-oh well. I don’t care about you being as perfect as I may seem- don’t get it twisted, I’m practicing here too. The main goal … More Rabbit Pose- #IYOGLAXFLEXUARY
I love a great Challenge. I take on many challenges each year but my favorites have been wellness challenges, especially if they include something for the whole body. It’s easy to participate in challenges separated by individual outcomes because you’re only focusing on those behavioral tasks from one view. With us focusing on stepping out … More Yoglax JumpStart Wellness Challenges
Shoulder Stand teaches us that we can bear the entrusted gifts we were born with; We straighten our crowns, hold our heads high and believe. When I began practicing yoga, I never thought I would be able to do any of it. I actually chuckled when I signed up for the class as a college … More Life Lessons Of A Yoga Pose: Shoulder Stand
Bow Pose teaches us that we can be extremely flexible, allowing us to be able to redirect out energy positively to do anything we put our minds to. There will be many things that will not go your way in this lifetime. I’m sure by now you have already figured that out. No matter whats … More Life Lessons Of A Yoga Pose: Bow
Becoming a yogi is nothing to take lightly. It’s a great responsibility, and it takes a serious dedication. Alongside the responsibility and responsibility you also gain your very special yogition. You’ve heard about Intuition right? You know, that little buzz that gives you insight far beyond your own understanding. The “I know, that I know, … More ‘Yogition’: Trust Your Natural Alarms
Warrior III Pose teaches us to enjoy the transitions that comes along with life because we can use them to become better. In life nothing we do is a wham bam thank you ma’am kind of thing, even if the time span feels short. Everything we do is built upon the last things … More Life Lessons Of A Yoga Pose: Warrior III
Partner Yoga is the motivation and support we need sometimes. It pushes us to prove that we can do all things we put our minds to. You are not in this yoga journey alone. Although yoga is usually a solitary behavior, it doesn’t have to be. I have always thought of my yoga time as … More 5 Benefits of Partner Yoga: Help A Sista Out.