Rabbit Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! So lets go ahead and get the side eyes out of the way. I know yesterdays Ear Pressure pose had you calling me all kinds of names-oh well. I don’t care about you being as perfect as I may seem- don’t get it twisted, I’m practicing here too. The main goal here, is to gain flexibility through our daily yoglax practice. … Continue reading Rabbit Pose- #IYOGLAXFLEXUARY

Yoglax JumpStart Wellness Challenges 

I love a great Challenge. I take on many challenges each year but my favorites have been wellness challenges, especially if they include something for the whole body. It’s easy to participate in challenges separated by individual outcomes because you’re only focusing on those behavioral tasks from one view. With us focusing on stepping out of comfort zones, its only appropriate to start the year … Continue reading Yoglax JumpStart Wellness Challenges 

Life Lessons Of A Yoga Pose: Shoulder Stand

Shoulder Stand teaches us that we can bear the entrusted gifts we were born with; We straighten our crowns, hold our heads high and believe.  When I began practicing yoga, I never thought I would be able to do any of it. I actually chuckled when I signed up for the class as a college credit, especially considering that I am an Historian. Once I … Continue reading Life Lessons Of A Yoga Pose: Shoulder Stand

Life Lessons Of A Yoga Pose: Bow

Bow Pose teaches us that we can be extremely flexible, allowing us to be able to redirect out energy positively to do anything we put our minds to. There will be many things that will not go your way in this lifetime. I’m sure by now you have already figured that out. No matter whats going on there is something you can always do to … Continue reading Life Lessons Of A Yoga Pose: Bow

‘Yogition’: Trust Your Natural Alarms 

Becoming a yogi is nothing to take lightly. It’s a great responsibility, and it takes a serious dedication. Alongside the responsibility and responsibility you also gain your very special yogition. You’ve heard about Intuition right? You know, that little buzz that gives you insight far beyond your own understanding. The “I know, that I know, without ever knowing, how I know.” While practicing yoga, you … Continue reading ‘Yogition’: Trust Your Natural Alarms 

Life Lessons Of A Yoga Pose: Warrior III

    Warrior III Pose teaches us to enjoy the transitions that comes along with life because we can use them to become better. In life nothing we do is a wham bam thank you ma’am kind of thing, even if the time span feels short. Everything we do is built upon the last things we’ve learned. The deeper you get into your yoga practice, … Continue reading Life Lessons Of A Yoga Pose: Warrior III

5 Benefits of Partner Yoga: Help A Sista Out.

Partner Yoga is the motivation and support we need sometimes. It pushes us to prove that we can do all things we put our minds to. You are not in this yoga journey alone. Although yoga is usually a solitary behavior, it doesn’t have to be. I have always thought of my yoga time as my personal time, as I’m sure many yogi’s do, but … Continue reading 5 Benefits of Partner Yoga: Help A Sista Out.

Yoga: Fitness Fad or Fitness Heaven

Yoga has been a trending fitness exercise for a while now. It makes you wonder if its really all that people make it out to be or if it’s just another fitness fad that will some fade out for another to replace it. When looking on social media or even when just searching the web you can find all kinds of information saying that yoga … Continue reading Yoga: Fitness Fad or Fitness Heaven

3 step morning yoga jump-start

Not doing yoga for a couple of days can get your body all out of whack. It start off as a little relaxation time and then your saying  hello to sluggish world. The great thing is that you can always get a quick jump start back into yoga no matter your level of expertise. The quick fix to a yoga jump start is to start … Continue reading 3 step morning yoga jump-start