5 ways to change your life

Of course changing bad habits are annoying and some of the most difficult things to change, but it can be done. Nothing is easy but changing ourselves is one of those things where you have to be disciplined enough to fight against many of your learned indoctrination’s from family and those you have placed on yourself. The first thing you have to do is be … Continue reading 5 ways to change your life

Don’t Over Think It: Progression Is Your Perfection

Hello Beautiful People! There is no perfect, only your perfect. It is time for you to let the go of the ideas of you that others have and create your own. I have seen so many people compare themselves to others as “goals” without ever thinking of themselves as “goals.” Of course we all want to get better but its very important to know there … Continue reading Don’t Over Think It: Progression Is Your Perfection

Yoglax JumpStart Wellness Challenges 

I love a great Challenge. I take on many challenges each year but my favorites have been wellness challenges, especially if they include something for the whole body. It’s easy to participate in challenges separated by individual outcomes because you’re only focusing on those behavioral tasks from one view. With us focusing on stepping out of comfort zones, its only appropriate to start the year … Continue reading Yoglax JumpStart Wellness Challenges 

Lessons Learned From the ‘3 Seconds Rule’ Challenge

The ‘3 seconds rule’ challenge started as a way to redirect the chaos I find myself in each week. I had lists, lists for the lists, and even alarms, but I never felt like I was getting enough done. I gave myself way too much room to deter with a later decision. Instead of taking on a 30 day challenge, I created a simple self-ignite … Continue reading Lessons Learned From the ‘3 Seconds Rule’ Challenge

3 Day, ‘3 Second Rule’ Challenge- Dig Deeper

  Have you ever heard of the ‘3 Second Rule’? I hadn’t either until reading  ‘3 Second Rule’ As Soon As You Feel It, Do It. I never realized the many urges I get throughout the day to do something. You know what I’m talking about, that little moment of “I need to, I should, or I want to.” You don’t have time to waste thinking … Continue reading 3 Day, ‘3 Second Rule’ Challenge- Dig Deeper

UPDATE #2: 30 Day INTO MIND Minimalism Challenge

Hello My Beautiful People! It’s time for a 30 Day INTO MIND Minimalism Challenge update. This challenge has become a real eye opener for me. All of the small habits that I never noticed before have been given the chance to surface and be evaluated on Day 15. Another of my favorite days so far has been the No t.v. but read a book. I don’t watch … Continue reading UPDATE #2: 30 Day INTO MIND Minimalism Challenge

Let Go Of The FOBO & Live The Life You Deserve

It’s time you live the life you deserve. Fear Of Better Options, FOBO, is something effecting so many of us but we are clueless. I’m talking about the times you seriously have a plan with everything laid out, then suddenly a unknown fear kicks in and you back out. That fear, is of you being afraid to do better than you ever imagined, aka the … Continue reading Let Go Of The FOBO & Live The Life You Deserve

UPDATE: 30 Day INTO MIND Minimalism Challenge

Hello My Beautiful People! It’s time for a 30 Day INTO MIND Minimalism challenge update. Since October 1st, I must stay that I have been feeling much lighter. I know this is only the beginning, but dang ,that Day 1 without any social media was really rough. I didn’t mind the other days of following a morning routine, downsizing my beauty collection or even decluttering my digital … Continue reading UPDATE: 30 Day INTO MIND Minimalism Challenge

Life Lessons Of A Yoga Pose: Cobra

Cobra pose teaches us to dig deeper; Stretch your body, acquire a mental elevation, and feel a energy bigger than you.   The Cobra pose is one of the very first yoga poses I ever learned, it has never let me down. Is is like a Earth, Wind & Fire song on a mat, a classic that always gives me dope vibes. It takes us … Continue reading Life Lessons Of A Yoga Pose: Cobra

3 Tips For Intentional Living

Life is great, and to be enjoyed at your will. If you rolled your eyes or gave me the side eye in your head then this is for you. Life is what you make of it, literally. With all the negativity that surrounds us today-It takes intentional thinking to create positive ‘individualized’ outcomes. You can slowly get it together by planning to do things that give … Continue reading 3 Tips For Intentional Living