Hello Beautiful People! There is no perfect, only your perfect. It is time for you to let the go of the ideas of you that others have and create your own. I have seen so many people compare themselves to others as "goals" without ever thinking of themselves as "goals." Of course we all want... Continue Reading →

The '3 seconds rule' challenge started as a way to redirect the chaos I find myself in each week. I had lists, lists for the lists, and even alarms, but I never felt like I was getting enough done. I gave myself way too much room to deter with a later decision. Instead of taking... Continue Reading →

  Have you ever heard of the '3 Second Rule'? I hadn't either until reading  '3 Second Rule' As Soon As You Feel It, Do It. I never realized the many urges I get throughout the day to do something. You know what I'm talking about, that little moment of "I need to, I should, or... Continue Reading →

Hello My Beautiful People! It's time for a 30 Day INTO MIND Minimalism Challenge update. This challenge has become a real eye opener for me. All of the small habits that I never noticed before have been given the chance to surface and be evaluated on Day 15. Another of my favorite days so far has been... Continue Reading →

It's time you live the life you deserve. Fear Of Better Options, FOBO, is something effecting so many of us but we are clueless. I'm talking about the times you seriously have a plan with everything laid out, then suddenly a unknown fear kicks in and you back out. That fear, is of you being... Continue Reading →

Hello My Beautiful People! It's time for a 30 Day INTO MIND Minimalism challenge update. Since October 1st, I must stay that I have been feeling much lighter. I know this is only the beginning, but dang ,that Day 1 without any social media was really rough. I didn't mind the other days of following a morning... Continue Reading →

Cobra pose teaches us to dig deeper; Stretch your body, acquire a mental elevation, and feel a energy bigger than you.   The Cobra pose is one of the very first yoga poses I ever learned, it has never let me down. Is is like a Earth, Wind & Fire song on a mat, a... Continue Reading →

Life is great, and to be enjoyed at your will. If you rolled your eyes or gave me the side eye in your head then this is for you. Life is what you make of it, literally. With all the negativity that surrounds us today-It takes intentional thinking to create positive 'individualized' outcomes. You can slowly... Continue Reading →

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