Have you ever heard of the '3 Second Rule'? I hadn't either until reading  '3 Second Rule' As Soon As You Feel It, Do It. I never realized the many urges I get throughout the day to do something. You know what I'm talking about, that little moment of "I need to, I should, or... Continue Reading →

Hello My Beautiful People! It's time for a 30 Day INTO MIND Minimalism Challenge update. This challenge has become a real eye opener for me. All of the small habits that I never noticed before have been given the chance to surface and be evaluated on Day 15. Another of my favorite days so far has been... Continue Reading →

We all need a fresh start sometimes: A chance to get rid of bad habits. Maybe to dive into a new passion, start a new habit or just take a moment to get a hold on life. I like to think of it as a life reboot; A chance to change the way you think... Continue Reading →

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