Day 30 of 30 Days Yoga With Matr3Moni Challenge: Corpse Posture

Everyone loves corpse posture because you’re just laying there…or so it seems. Corpse posture is a time for the body to actively rest. You’re listening to your breath, you’re relaxing body parts and meditating all in one—no wonder it’s called the most difficult posture. For most people, sitting still is externally hard. Corpse posture is …

Day 27 of 30 Days Yoga With Matr3Moni Challenge: Low Lunge Posture

Lunges are very popular in the fitness sector but when it comes to yoga it’s one of those “don’t want to really do them” kind of postures. Not the don’t want to do them because they aren’t good enough, but rather because they don’t seem “yoga” enough. Benefits: helps relieve tight muscles in the hips …