Day 4 of 30 Days Yoga With Matr3Moni Challenge: Cat Cow Posture

Cat Cow Posture is one of those favorites for newbies yoga learners and most yoga lovers. It’s fun to do and does such a great job stretching and strengthen the back. Benefits of Cat Cow Posture: Improves posture and balanceStrengthens and stretches the spine and neckStretches the hips, abdomen and backIncreases coordination-links breath to movement …

Day 3 of 30 Days Yoga With Matr3Moni Challenge: Staff Posture

Staff posture is another one of those active resting yoga postures. It’s easy to think “oh, you’re just sitting there,” but it’s more than that. Here are some benefits of Staff Posture Helps improve natural postureStrengthens back musclesLengthens and stretches the spineMay help to relieve complications related to the reproductive organsStretches shoulders and chestHelps create …

Day 2 of 30 Days Yoga With Matr3Moni Challenge: Cow Face Posture

Cow Face posture sounds a little weird, but when it looks like a cow face what else do you call it🤷🏽‍♀️ There are many benefits to this crazy looking posture: Stretches your butt, which helps relieve tightness in your hips and lower back painOpens your shoulders and increases the range of motion for your shoulder …