Jah Guide. Welcome to Day 26 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterdays pose, Cow Pose, was a helpful getting our hand placements and breathing readjusted. Today's pose takes what... Continue Reading →

Jah Guide. Welcome to Day 25 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday's pose, Boat Pose, was a lot harder than expected. As much as I thought my abs were... Continue Reading →

Jah Guide. Welcome to Day 24 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday's Pose was Chair pose which worked our abdominal muscles and legs. Today we are going at it... Continue Reading →

Jah Guide. Welcome to Day 22 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Benefits: Stretches the shoulders and chest Strengthens the spine, thighs, ankles and calves Reduces flat feet Stimulates your... Continue Reading →

Jah Guide. Welcome to Day 22 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday's pose, Thread The Needle Pose, was amazing and an relaxing floor pose with a punch. Today's pose... Continue Reading →

Jah Guide. Welcome to Day 21 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterday's Pose "Dolphin Plank Pose" had me feeling like doing a full inversion workout and that's exactly what it led to. Today... Continue Reading →

Jah Guide. Welcome to Day 20 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose was Warrior 1 and afterwards I felt like I could take on the world. Today's pose is a full body stretch... Continue Reading →

Jah Guide. Welcome to Day 19 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays Pose, Bound Extended Side Angle, really snapped me back into motion. I had to push myself to go past where I... Continue Reading →

Jah Guide. Welcome to Day 18 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays Spinal Twist made me feel extra twisty! Benefits: Improves stamina Stretches legs, thighs, ankles, and knees Tones core muscles Deep groin... Continue Reading →

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