Vibe & Flex Yoga Challenge Day 25: Cow Pose

Jah Guide. Welcome to Day 25 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose, Boat Pose, was a lot harder than expected. As much as I thought my abs were […]

Vibe & Flex Yoga Challenge Day 24: Boat Pose

Jah Guide. Welcome to Day 24 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s Pose was Chair pose which worked our abdominal muscles and legs. Today we are going at it […]

Vibe & Flex Yoga Challenge Day 23: Chair Pose

Jah Guide. Welcome to Day 22 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Benefits: Stretches the shoulders and chest Strengthens the spine, thighs, ankles and calves Reduces flat feet Stimulates your […]

Vibe & Flex Yoga Challenge Day 22: Standing Forward Bend With Clasped Hands 

Jah Guide. Welcome to Day 22 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose, Thread The Needle Pose, was amazing and an relaxing floor pose with a punch. Today’s pose […]

Vibe & Flex Yoga Challenge Day 21: Thread The Needle Pose

Jah Guide. Welcome to Day 21 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterday’s Pose “Dolphin Plank Pose” had me feeling like doing a full inversion workout and that’s exactly what it led to. Today […]

Vibe & Flex Yoga Challenge Day 20: Dolphin Plank Pose

Jah Guide. Welcome to Day 20 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose was Warrior 1 and afterwards I felt like I could take on the world. Today’s pose is a full body stretch […]

Vibe & Flex Yoga Challenge Day 19: Warrior 1 Pose

Jah Guide. Welcome to Day 19 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays Pose, Bound Extended Side Angle, really snapped me back into motion. I had to push myself to go past where I […]

Vibe & Flex Yoga Challenge Day 18: Bound Extended Side Angle Pose

Jah Guide. Welcome to Day 18 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays Spinal Twist made me feel extra twisty! Benefits: Improves stamina Stretches legs, thighs, ankles, and knees Tones core muscles Deep groin […]

Tom Misch- “I Wish”

https://soundcloud.com/tommisch/3-tom-misch-i-wish?in=tommisch/sets/reverie-e-p   Keeping it smooth and classy were my first thoughts when this track dropped. But then, I heard Tom Misch’s  first “I Wish”. That was my hook and I know you can understand where I’m coming from. Toms voice is mellow and will lullaby you to sleep in a heart beat so don’t listen […]

Vibe & Flex Yoga Challenge Day 17: Seated Spinal Twist

Jah Guide. Welcome to Day 17 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose, Upward Bow Wheel Pose, proved that I still have more practicing to do. Today’s pose does wonders for the back […]