Rules and guidelines help us make life easier; first you have to learn them, and then use them, consistently. It can be hard staying positive sometimes, especially when nothing seems to be going your way. That's the great thing about using the rules to make that road easier. Life rules aren't like the rules of... Continue Reading →
Life can become cumbersome if you let it take hold of you. There are so many things that can lead to a broken smile that it can become hard to piece it back together. Many times there is no one particular thing that can be fixed but we need a shot of happiness. The great... Continue Reading →
Hello Beautiful People! There is no perfect, only your perfect. It is time for you to let the go of the ideas of you that others have and create your own. I have seen so many people compare themselves to others as "goals" without ever thinking of themselves as "goals." Of course we all want... Continue Reading →
After having my third child, getting rid of my mom pooch was the very last thing to come across my mind; I just wanted at least three consecutive hours of sleep. Now that I'm finally getting some sleep, I've had time to see the things I was to change clearly. Don't get me wrong, I... Continue Reading →
Hello My Beautiful People! Finally, 4 months postnatal, I'm jumping back into my fitness practices. I'm over 30 years old with my now 3 kids and fit husband; Now that I'm comfortable with body, I'm ready to start my workouts and yoga practice. There were things I really had to get used to this time,... Continue Reading →
Hello My Beautiful People! Recently, I came across the 21/90 rule which says "It takes 21 days to create a habit, and 90 days to create a lifestyle." I don't know why I have never seen this rule but it was right on time. Although habits are hard to create at any time, I find... Continue Reading →
When it comes to being a better you, it can be extremely hard to release yourself from negative thoughts. Many times it takes talking to someone else to actually hear yourself and realize that the reason things aren't going your way is because what you're saying is negative and going against your verbal proclamations. Saying one... Continue Reading →
Hello My Beautiful People. First things first, take a really deep breath. Inhale. Exhale. I mean literally spell each word, inhale and exhale, in your head as you do the actions. Sometimes we are going so fast trying to get things done that we forget to slow down and breathe easy. Breathing is an action we do... Continue Reading →
Hello My Beautiful People. In life we learn many lessons. One of the more important ones is, failure is always an option although it's just not a permanent one unless you choose. If you're not good at failing, you definitely wont be great at winning. In order to embody success, failure must come. It may sound... Continue Reading →
