It’s hard to know what’s wrong with you when you’re in a funky mood for no apparent reason. Sometimes it’s just your bodies signal for you to tighten up and get your chakras together. When your chakras are not balanced nothing else seems to be balanced either. Here’s a 15 day Chakra balancing Challenge that … More 15 Day Chakra Balancing Challenge
How many of you have heard the saying “thinking outside of the box?” I’m sure almost everyone has at one time or another. There are a few things I just don’t get about that statement. I mean yes, I understand what it’s trying to say; Think in ways in which are deemed unconventional to many … More Thinking Outside Of The Box
Dealings of the heart can be great, but when your chakras are off, everything feels off. Your chakras are the centers of your spiritual energy, and control more than just the energy but also your wellness and ailments. The heart chakra, the fourth primary chakra of the 7 chakras deal with your circulatory system, heart … More Until Your Heart’s Content: 4 Heart Chakra Openers & Benefits
Hello My Beautiful People! In a world full of chaos, we do not need any extra to add to what’s already going on in our heads. It’s time to mind your mind before it starts to take a hold of you. You have to become mindful and not have your mind full. Being mindful is about … More Mind Your Mind: 4 Tips On Becoming Mindful
Hello My Beautiful People! Today’s pose, Figure 4, teaches us to pace ourselves. You have to make small goals and build up. That applies even more when it comes to yoga because you can be harder on yourself than anyone. It’s time to give yourself a critical break and look at the other side. Figure … More Figure 4 Pose- #IYOGLAXFLEXUARY
Hello My Beautiful People! Today’s pose, Threading the needle, teaches us to look within and know that your body is your temple. We all have limitations but in order to know what they are, you have to do as the pose says, thread the needle, and put in a little work. Step By Step Threading … More Threading The Needle Pose- #IYOGLAXFLEXUARY
Hello My Beautiful People! Today’s pose, Compass, teaches us to that in order to grow we must connect our bodies and souls with full intention. They must become, in order to go beyond just being good. It takes focus, intention to push yourself past your already there “end point.” Compass pose helps you to develop stability, … More Compass Pose- #IYOGLAXFLEXUARY
