Atypical Superwoman: Living With A Chronic Pain Syndrome

Smile on my face, but screaming with pain on the inside- my body is fighting me. That’s one of the best ways I can explain living with a chronic pain syndrome. For about a decade I have had to relearn how to embrace being me while living with a medical condition that is misunderstood (by those not medically inclined and sometimes by general doctors as … Continue reading Atypical Superwoman: Living With A Chronic Pain Syndrome

Self-Control: The Importance Of Giving An Response Verses Reaction 

Sometimes it can be so hard to control your emotions when knocking someone out is your first thought. I know I’m not the only one who has been there. You feel me, right? Occasionally there may be a time when that is warranted to pop off and you may follow through, but then there are times when it’s totally inappropriate. You are able to keep … Continue reading Self-Control: The Importance Of Giving An Response Verses Reaction 

Thick And Happy: My Weight Gain Journey

For many people, being thinner is the ultimate goal. Then you have those like myself, who have the opposite goal, gaining weight. Just as much as those weight losers have been taunted for not being the beauty standard, the same goes for us weight gainers. Let me be very clear here, I am in no way judging anyone for wanting to be healthier. I am … Continue reading Thick And Happy: My Weight Gain Journey

Simple Techniques For Conquering Stress

Stress kills! Not metaphorically, but no pulse, time of death called, kind of death. You would think that having all of this technology would make things stress free, but many times it just makes it worse. Although technology does help make areas of our lives easy, there are so many things it adds that can increase our stress levels as well. When you get bad … Continue reading Simple Techniques For Conquering Stress

Underrated & Undetected:How well do you know your genes?

You can always have great genes at first glance without having great genes. I don’t know many people who have the random thought, ” I wonder if I have a genetic disorder” until there is a reason to think so. Usually it’s due to a family member, friend, or even a Facebook video that triggers you to think about it right? Genetic disorders are really … Continue reading Underrated & Undetected:How well do you know your genes?

4 Life Rules To Live By: Grow Positively

Rules and guidelines help us make life easier; first you have to learn them, and then use them, consistently. It can be hard staying positive sometimes, especially when nothing seems to be going your way. That’s the great thing about using the rules to make that road easier. Life rules aren’t like the rules of the road. As much as I’d like to say they … Continue reading 4 Life Rules To Live By: Grow Positively

Don’t Over Think It: Progression Is Your Perfection

Hello Beautiful People! There is no perfect, only your perfect. It is time for you to let the go of the ideas of you that others have and create your own. I have seen so many people compare themselves to others as “goals” without ever thinking of themselves as “goals.” Of course we all want to get better but its very important to know there … Continue reading Don’t Over Think It: Progression Is Your Perfection

Mom Pooch Be Gone: 3 Great YouTube Videos That Help Get Rid Of The Pooch

After having my third child, getting rid of my mom pooch was the very last thing to come across my mind; I just wanted at least three consecutive hours of sleep. Now that I’m finally getting some sleep, I’ve had time to see the things I was to change clearly. Don’t get me wrong, I love this new slim thickness I’ve been blessed with, but … Continue reading Mom Pooch Be Gone: 3 Great YouTube Videos That Help Get Rid Of The Pooch

Fitness After Pregnancy: My “I’m Over 30” Truths 

Hello My Beautiful People! Finally, 4 months postnatal, I’m jumping back into my fitness practices. I’m over 30 years old with my now 3 kids and fit husband; Now that I’m comfortable with body, I’m ready to start my workouts and yoga practice. There were things I really had to get used to this time, things I call my “I’m over 30 truths.” My last … Continue reading Fitness After Pregnancy: My “I’m Over 30” Truths