2 Legged Inverted Staff Pose-#IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, 2 Legged Inverted Staff Pose, teaches us to keep going even when it feels or looks scary-you can do it! If you’re a little claustrophobic, then this will help to get more comfortable in those tiny spaces. This pose is a chest opener and belive me, any attempt at this pose will open you up to so much positive energy. … Continue reading 2 Legged Inverted Staff Pose-#IYOGLAXFLEXUARY

Rabbit Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! So lets go ahead and get the side eyes out of the way. I know yesterdays Ear Pressure pose had you calling me all kinds of names-oh well. I don’t care about you being as perfect as I may seem- don’t get it twisted, I’m practicing here too. The main goal here, is to gain flexibility through our daily yoglax practice. … Continue reading Rabbit Pose- #IYOGLAXFLEXUARY

Ear Pressure Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Okay, so let me be the realest of real about today’s pose, its an true reminder of mindful moving. By mindful moving, I mean, simply easing into the pose, sticking with it, and being mindful in each moment of moving. You want to get more flexible not hurt yourself. This is a more difficult beginners pose, especially when it’s your first … Continue reading Ear Pressure Pose- #IYOGLAXFLEXUARY

Bridge Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! I’m feeling amazing after yesterdays, Arching Pigeon, great stretch. Today’s pose, Bridge Pose, reminds us to put our backs into it all. Life can put many weights on our backs, but now is the time to get better at bending and never breaking. Bridge pose helps build your core and lower body strength. It lengthens and strengthens the spine, energizes the … Continue reading Bridge Pose- #IYOGLAXFLEXUARY

Arching Pigeon- #IYOGLAXFLEXUARY

Hello My Beautiful People! After gaining control of our cores with a little Knee To Nose, now let’s arch those spines and open up to the universe. Arching Pigeon makes my body say “aaaahhhh” every time. If you’re just beginning your yoglax practice, know and understand, it gets better the more you trust yourself in your practice. Arching Pigeon is only one of the many … Continue reading Arching Pigeon- #IYOGLAXFLEXUARY

Knee To Nose-#IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Knee To Nose, prepares us to take control of our core and slow down to enjoy the burn. I love starting with this pose because it gives a sense of control. There are many different ways to incorporate ‘Knee To Nose’ into your practice. Here are a few of my favorite ways: Step by Step from downward facing dog: … Continue reading Knee To Nose-#IYOGLAXFLEXUARY

Life Lessons Of A Yoga Pose: Cobra

Cobra pose teaches us to dig deeper; Stretch your body, acquire a mental elevation, and feel a energy bigger than you.   The Cobra pose is one of the very first yoga poses I ever learned, it has never let me down. Is is like a Earth, Wind & Fire song on a mat, a classic that always gives me dope vibes. It takes us … Continue reading Life Lessons Of A Yoga Pose: Cobra

31 Day Vibe & Flex Yoga Challenge

Hello all of my beautiful people! It is that time again-Vibe & Flex Yoga Challenge time. The Vibe & Flex Yoga Challenge is a time to simply regroup and grow your personal yoga poses that are beginner but needed to progress. These are only a few of the many poses that can be done but these are many of my favorites. Last time I did … Continue reading 31 Day Vibe & Flex Yoga Challenge

‘Yogition’: Trust Your Natural Alarms 

Becoming a yogi is nothing to take lightly. It’s a great responsibility, and it takes a serious dedication. Alongside the responsibility and responsibility you also gain your very special yogition. You’ve heard about Intuition right? You know, that little buzz that gives you insight far beyond your own understanding. The “I know, that I know, without ever knowing, how I know.” While practicing yoga, you … Continue reading ‘Yogition’: Trust Your Natural Alarms 

Life Lessons Of A Yoga Pose: Warrior III

    Warrior III Pose teaches us to enjoy the transitions that comes along with life because we can use them to become better. In life nothing we do is a wham bam thank you ma’am kind of thing, even if the time span feels short. Everything we do is built upon the last things we’ve learned. The deeper you get into your yoga practice, … Continue reading Life Lessons Of A Yoga Pose: Warrior III