Hello My Beautiful People! Today's pose, Crow, teaches us to practice and constantly dig deeper for setting and reaching goals. Crow Pose is not for the light-hearted, but perfect for getting your body energized and ready to take off this week. Set the bar high in this pose. Stay mindful in your wants, go farther... Continue Reading →

Hello My Beautiful People! Yesterdays, Mermaid pose recap was amazing, especially after that relaxed day of Eagle Arms. Today's pose, King Pigeon Pose aka One legged King Pigeon Pose, teaches us to prepare and conquer.   Step By Step King Pigeon Pose: Starting in downward facing dog, bring your right knee between your hands and... Continue Reading →

Hello My Beautiful People! Today's pose Mermaid, is a familiar one from the earlier days of this Yoglax Challenge. This was one of the harder days for many of us, as I seemed to get the most emails that day. Like I've said before, you may not look like the picture today, or even after... Continue Reading →

Hello My Beautiful People! Today's pose, Eagle Arms, teaches us to be gentle with others even when we have to be stern with ourselves. After yesterday's Bow Pose, Eagle Arms are a great arm and shoulder workout that allow you to focus on your mindfulness, starting with your breathing. Eagle Arms is a modified version... Continue Reading →

Hello My Beautiful People! Today's pose, Bow, is great for Transformation Thursday. My bow pose has most definitely transformed my body, practice and mind. Bow Pose, teaches us to become flexible in movement and thinking. This allows you to redirect energy positively to do  absolutely anything you put your mind to.   Step By Step... Continue Reading →

Hello My Beautiful People! Yesterdays Cobblers pose was an easier day of stretching, but today we are getting back into inversions with the 1 Legged Inverted Staff Pose aka 1 Legged Bridge Pose. If you have never gotten adjusted to those beautiful Staff Poses, now is a perfect time to try to get it. The... Continue Reading →

Hello My Beautiful People! Today's pose, Cobbler, stretches the spine and opens your hips. Let Cobbler pose teach you to sit in yourself and become stronger through mindfulness. I know it can be hard to sit still sometimes, but this pose helps guide your body and also your mind. Now that we are almost half way... Continue Reading →

Hello My Beautiful People! There's nothing like a great squat. Today's pose, Yogi Squat, is an deep, hip opening stretch that activates your glutes and awakens your legs, core and chest.  This is a common pose that will cease to amaze you throughout your practice. If you do not look like whatever photo, no worries,... Continue Reading →

Hello My Beautiful People! Today's pose, Wheel aka Upward Bow, or Bow, teaches us to literally put all of our energies into it, bend and grow taller. This is one practice day that will rock your full body-increasing your flexibility, energy, stretching your chest and lunges and strengthening your wrists, arms and core all at... Continue Reading →

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