Warrior 3 Pose- Chakra Balancing+ Intentions Challenge (Day 5)

Having your chakras balanced makes all the difference in the world. Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of […]

Cobra Pose- Chakra Balancing + Intentions Challenge (Day 4)

Every and any day is a great day to get you chakras balanced. Having your intentions aligned while doing helps to keep you focused. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body […]

Plow Pose- Chakra Balancing + Intentions Challenge (Day 3)

Getting you chakras balanced helps you get your entire body aligned, especially when you set your intentions. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are […]

Downward Facing Dog Pose- Chakra Balancing + Intentions Challenge (Day 2)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your 3rd […]

Lotus Pose- Chakra Balancing + Intentions Challenge (Day 1)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Crown […]

15 Day Chakra Balancing Challenge

It’s hard to know what’s wrong with you when you’re in a funky mood for no apparent reason. Sometimes it’s just your bodies signal for you to tighten up and get your chakras together. When your chakras are not balanced nothing else seems to be balanced either. Here’s a 15 day Chakra balancing Challenge that […]

Figure 4 Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Figure 4, teaches us to pace ourselves. You have to make small goals and build up. That applies even more when it comes to yoga because you can be harder on yourself than anyone. It’s time to give yourself a critical break and look at the other side. Figure […]

Threading The Needle Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Threading the needle, teaches us to look within and know that your body is your temple. We all have limitations but in order to know what they are, you have to do as the pose says, thread the needle, and put in a little work. Step By Step Threading […]

Compass Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Compass, teaches us to that in order to grow we must connect our bodies and souls with full intention. They must become, in order to go beyond just being good. It takes focus, intention to push yourself past your already there “end point.” Compass pose helps you to develop stability, […]

Fish Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Fish, is uncomfortable in so many ways at first (like your literally on top of your head), but you can get through it. It’s uncomfortable for a while yes, but it helps you gain maximum benefits of spinal flexibility for a larger YES! Fish Pose   Step By Step […]