Tree Pose- Chakra Balancing+ Intentions Challenge (Day 15)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Crown […]

Standing Forward Bend Pose- Chakra Balancing+ Intentions Challenge (Day 14)

Bad days aren’t always because of something happening around you. It could just be that your chakras aren’t aligned and balanced. Balancing your chakras help to improve your mood and life overall, Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to […]

Pigeon Pose- Chakra Balancing+ Intention Challenge (Day 13)

Having your chakras balanced makes all the difference in the world. Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of […]

*sitting* Forward Bend Pose- Chakra Balancing+ Intentions Challenge (Day 11)

Every and any day is a great day to get you chakras balanced. Having your intentions aligned while doing helps to keep you focused. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body […]

Camel Pose- Chakra Balancing+ Intention Challenge (Day 10)

Balanced chakras are your friends and it’s time to get close to them. When your chakras are off so is everything around you. One thing that really helps to get and keep your chakras balanced and aligned is setting your intentions before, during and after your focused practices. No worries if you have no place to […]

Supported Headstand- Chakra Balancing + Intentions Challenge (Day 9)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your 3rd […]

15 Day Chakra Balancing Challenge

It’s hard to know what’s wrong with you when you’re in a funky mood for no apparent reason. Sometimes it’s just your bodies signal for you to tighten up and get your chakras together. When your chakras are not balanced nothing else seems to be balanced either. Here’s a 15 day Chakra balancing Challenge that […]

Until Your Heart’s Content: 4 Heart Chakra Openers & Benefits

Dealings of the heart can be great, but when your chakras are off, everything feels off. Your chakras are the centers of your spiritual energy, and control more than just the energy but also your wellness and ailments. The heart chakra, the fourth primary chakra of the 7 chakras deal with your circulatory system, heart […]

Figure 4 Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Figure 4, teaches us to pace ourselves. You have to make small goals and build up. That applies even more when it comes to yoga because you can be harder on yourself than anyone. It’s time to give yourself a critical break and look at the other side. Figure […]

Threading The Needle Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Threading the needle, teaches us to look within and know that your body is your temple. We all have limitations but in order to know what they are, you have to do as the pose says, thread the needle, and put in a little work. Step By Step Threading […]