Compass Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Compass, teaches us to that in order to grow we must connect our bodies and souls with full intention. They must become, in order to go beyond just being good. It takes focus, intention to push yourself past your already there “end point.” Compass pose helps you to develop stability, […]

Fish Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Fish, is uncomfortable in so many ways at first (like your literally on top of your head), but you can get through it. It’s uncomfortable for a while yes, but it helps you gain maximum benefits of spinal flexibility for a larger YES! Fish Pose   Step By Step […]

Turtle Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, turtle pose, is another one of my favorites. Turtle pose teaches us that nothing is impossible. Seeing isn’t believing, doing it is. Turtle pose can be intimidating at the first glance, but don’t let that stop you. Don’t run from the tough times, push through and smile at how […]

Wide Squat- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Wide Squat aka Garland pose, teaches us that the only limits we have, are or were placed there by us; break through and find your inner peace. You must give your mental and physical wellness priority. This pose opens your chakras, hips, improves your concentration and balance. Wide squat […]

Seated (Spinal) Twist- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Seated (Spinal) Twist, reminds us that although life can be challenging, you deserve you try. You may try something new, and WIN! Living without trying new things, isn’t being able to live at all. Really let loose, relax into this twist and allow your mind to focus on nothing […]

Standing Backbend- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Standing Backbend, teaches us to stand tall when faced with what may beat us down-we bend don’t break. Open up and find what you’ve been looking for. This pose is a great chest opener, allowing the positive energies to flow through your chest, energizing your entire body. Step By […]

Crow Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Crow, teaches us to practice and constantly dig deeper for setting and reaching goals. Crow Pose is not for the light-hearted, but perfect for getting your body energized and ready to take off this week. Set the bar high in this pose. Stay mindful in your wants, go farther […]

King Pigeon Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Yesterdays, Mermaid pose recap was amazing, especially after that relaxed day of Eagle Arms. Today’s pose, King Pigeon Pose aka One legged King Pigeon Pose, teaches us to prepare and conquer.   Step By Step King Pigeon Pose: Starting in downward facing dog, bring your right knee between your hands and […]

Mermaid Pose pt2- #IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose Mermaid, is a familiar one from the earlier days of this Yoglax Challenge. This was one of the harder days for many of us, as I seemed to get the most emails that day. Like I’ve said before, you may not look like the picture today, or even after […]

Eagle Arms-#IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Eagle Arms, teaches us to be gentle with others even when we have to be stern with ourselves. After yesterday’s Bow Pose, Eagle Arms are a great arm and shoulder workout that allow you to focus on your mindfulness, starting with your breathing. Eagle Arms is a modified version […]