Hello My Beautiful People! Today's pose, Figure 4, teaches us to pace ourselves. You have to make small goals and build up. That applies even more when it comes to yoga because you can be harder on yourself than anyone. It's time to give yourself a critical break and look at the other side. Figure... Continue Reading →

Hello My Beautiful People! Today's pose, Threading the needle, teaches us to look within and know that your body is your temple. We all have limitations but in order to know what they are, you have to do as the pose says, thread the needle, and put in a little work. Step By Step Threading... Continue Reading →

Hello My Beautiful People! Today's pose, Compass, teaches us to that in order to grow we must connect our bodies and souls with full intention. They must become, in order to go beyond just being good.ย It takes focus, intention to push yourself past your already there "end point." Compass pose helps you to develop stability,... Continue Reading →

Hello My Beautiful People! Today's pose, Fish, is uncomfortable in so many ways at first (like your literally on top of your head), but you can get through it. It's uncomfortable for a while yes, but it helps you gain maximum benefits of spinal flexibility for a larger YES! Fish Pose   Step By Step... Continue Reading →

Hello My Beautiful People! Today's pose, turtle pose, is another one of my favorites. Turtle pose teaches us that nothing is impossible. Seeing isn't believing, doing it is. Turtle pose can be intimidating at the first glance, but don't let that stop you. Don't run from the tough times, push through and smile at how... Continue Reading →

Hello My Beautiful People! Today's pose, Wide Squat aka Garland pose, teaches us that the only limits we have, are or were placed there by us; break through and find your inner peace. You must give your mental and physical wellness priority. This pose opens your chakras, hips, improves your concentration and balance. Wide squat... Continue Reading →

Hello My Beautiful People! Today's pose, Seated (Spinal) Twist, reminds us that although life can be challenging, you deserve you try. You may try something new, and WIN! Living without trying new things, isn't being able to live at all. Really let loose, relax into this twist and allow your mind to focus on nothing... Continue Reading →

Hello My Beautiful People! Today's pose, Standing Backbend, teaches us to stand tall when faced with what may beat us down-we bend don't break. Open up and find what you've been looking for. This pose is a great chest opener, allowing the positive energies to flow through your chest, energizing your entire body. Step By... Continue Reading →

Hello My Beautiful People! Today's pose, Crow, teaches us to practice and constantly dig deeper for setting and reaching goals. Crow Pose is not for the light-hearted, but perfect for getting your body energized and ready to take off this week. Set the bar high in this pose. Stay mindful in your wants, go farther... Continue Reading →

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