Hello Beautiful People! There is no perfect, only your perfect. It is time for you to let the go of the ideas of you that others have and create your own. I have seen so many people compare themselves to others as "goals" without ever thinking of themselves as "goals." Of course we all want... Continue Reading →

After having my third child, getting rid of my mom pooch was the very last thing to come across my mind; I just wanted at least three consecutive hours of sleep. Now that I'm finally getting some sleep, I've had time to see the things I was to change clearly. Don't get me wrong, I... Continue Reading →

Hello My Beautiful People! Finally, 4 months postnatal, I'm jumping back into my fitness practices. I'm over 30 years old with my now 3 kids and fit husband; Now that I'm comfortable with body, I'm ready to start my workouts and yoga practice. There were things I really had to get used to this time,... Continue Reading →

Hello My Beautiful People! Recently, I came across the 21/90 rule which says "It takes 21 days to create a habit, and 90 days to create a lifestyle." I don't know why I have never seen this rule but it was right on time. Although habits are hard to create at any time, I find... Continue Reading →

Hello My Beautiful People. As we get closer to the new year, I want to remind you not to get caught in the hype, aka the "Fixin' to get ready"  grey area. Sometimes it's much easier said than done, but enough is enough. It's time for you to shed your "Fixin' to get ready" attitude... Continue Reading →

Hello My beautiful People! It's that time of year when we find resolutions to be the most influential. There's just something about the beginning of the year that makes everyone want to try to get it right. Wait no longer, get started now with a pesky habit that plagues so many of us, over thinking.... Continue Reading →

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