Day 24 of 30 Days Yoga With Matr3Moni Challenge: Reclined Hero Posture

Reclined anything adds a little pressure to a beginner and even your advanced practitioners. The great thing about this reclined posture is that you’re already on the floor so you don’t have far to go. Benefits: Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles.Strengthens the arches of your feetHelps relieves menstrual …

Day 22 of 30 Days Yoga With Matr3Moni Challenge: Locust Posture

Have you ever wanted to feel like you’re flying without having to face those fears of heights??? Well this is for you, Locust posture. This posture is simple and sweet and puts in all of the work you need for a flat tummy and toned glutes. Benefits: Strengthens the muscles of the spine, buttocks.Tones arms …