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The feeling I get when I do a Wide-Legged Forward Fold posture is nothing less of joyous. It’s something about having your back and legs stretched at the same time while having your head hanging to help stretch your neck, that excites me. This is one of those simply bend down and touch yo toes …
Continue reading "Day 18 of 30 Days Yoga With Matr3Moni Challenge: Wide-Legged Forward Fold Posture"
Upward facing dog is a back-bending posture that is, as you may have already guessed, the opposite of Downward Facing Dog. The reason you have to do to one side the same as you do to the other in yoga is to not overcompensate one side because it feels better. What you do to one …
Continue reading "Day 17 of 30 Days Yoga With Matr3Moni Challenge: Upward Facing Dog Posture"
Planks are overlooked and underrated when it comes to yoga, but you have to build yourself up from somewhere. Planks are not just about the physical side. There definitely is a mental side that can make or break you. Low plank Chaturanga is also called the Four-Limbed Staff posture and is a true definition of …
Continue reading "Day 16 of 30 Days Yoga With Matr3Moni Challenge: Low Plank Chaturanga"
Warrior II takes what seems to be a simple posture in Warrior I and turns it up a notch. Part II of Warrior posture adds strength, focus and the courage to continue where you thought was an end. Creating the space within the spine to twist and remain planted without falling takes true determination with …
Continue reading "Day 15 of 30 Days Yoga With Matr3Moni Challenge: Warrior II Posture"
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