Day 10 of 30 Days Yoga With Matr3Moni Challenge: Tree Posture

Who doesn’t love doing or attempting tree posture??? It’s just plain out fun😜 This is another one of those recognizable postures that everyone wants to try, but it can definitely be intimidating. Tree posture has levels that can make or break a personal practice if you don’t know what you’re doing. Benefits: Improves balance and …

Day 9 of 30 Days Yoga With Matr3Moni Challenge: Five Point Star posture

Five Point Star posture is a base posture that is built on for other postures such as triangle, and wide forward fold. This posture allows you to see exactly where your endurance is when it comes to your arms especially. Benefits: Strengthens the heels and the balls of the feet.Strengthens the shoulders and arms.Improves the …

Day 8 of 30 Days Yoga With Matr3Moni Challenge: Mountain Posture

Standing doesn’t seem like something you can do wrong but boy oh boy is that wrong. Posture is very important. It effects everything from your physical health to your mental health. Standing is up there with breathing. If you aren’t breathing properly it could affect all kinds of major organs and the same goes for …

Day 7 of 30 Days Yoga With Matr3Moni Challenge: Downward Facing Dog

Downward Facing Dog is one of those yoga pose favorites. Even if you’ve never tried yoga before, you know this posture. It cool to watch a dog do too😉. This posture surely helps with tightness of the entire body and is easy to do almost anywhere. Benefits: Stretches the lower body; hamstrings, calves, and ankles …

Day 6 of 30 Days Yoga With Matr3Moni Challenge: Child’s Posture

Child’s posture is one of those postures that allow you to rest and stretch in between other major postures. This posture allows you to practice bringing your awareness inward. You are not doing much movement as far as the move goes but you are moving mentally. Benefits Releases tension in the back, shoulders and chestRecommended …