3 Tips For Intentional Living

Life is great, and to be enjoyed at your will. If you rolled your eyes or gave me the side eye in your head then this is for you. Life is what you make of it, literally. With all the negativity that surrounds us today-It takes intentional thinking to create positive ‘individualized’ outcomes. You can slowly get it together by planning to do things that give … Continue reading 3 Tips For Intentional Living

3 step morning yoga jump-start

Not doing yoga for a couple of days can get your body all out of whack. It start off as a little relaxation time and then your saying  hello to sluggish world. The great thing is that you can always get a quick jump start back into yoga no matter your level of expertise. The quick fix to a yoga jump start is to start … Continue reading 3 step morning yoga jump-start