Yoglax JumpStart Wellness Challenges 

I love a great Challenge. I take on many challenges each year but my favorites have been wellness challenges, especially if they include something for the whole body. It’s easy to participate in challenges separated by individual outcomes because you’re only focusing on those behavioral tasks from one view. With us focusing on stepping out of comfort zones, its only appropriate to start the year … Continue reading Yoglax JumpStart Wellness Challenges 

31 Day Vibe & Flex Yoga Challenge

Hello all of my beautiful people! It is that time again-Vibe & Flex Yoga Challenge time. The Vibe & Flex Yoga Challenge is a time to simply regroup and grow your personal yoga poses that are beginner but needed to progress. These are only a few of the many poses that can be done but these are many of my favorites. Last time I did … Continue reading 31 Day Vibe & Flex Yoga Challenge

Day 10 of the #vibeandflexyogachallenge-DVSN “Too Deep”

Day 10 of the #vibeandflexyogachallenge is going strong. I would love if you all would send in your photos of you enjoying the challenge. Make sure to DM them to either of our Instagram: @musicmatr3moni and @matr3moni I look forward to seeing your beautiful faces and thank you to all of you who have been participating. Keep it up and lets get healthy, flexible and aligned. … Continue reading Day 10 of the #vibeandflexyogachallenge-DVSN “Too Deep”

Day 3 of the #vibeandflexyogachallenge- D.R.A.M. ft SZA “Caretaker”

You see me. I’m still going and its feeling so awesome although I am having some painful episode with my foot that I hurt while in the military. I know many times when we start challenges like this we feel alone. Im doing this to prove to myself and you that its okay not to be perfect, but being fit is for everyone! This is … Continue reading Day 3 of the #vibeandflexyogachallenge- D.R.A.M. ft SZA “Caretaker”

YOGA LIFE CHALLENGE-#vibeandflexyogachallenge

Yes I love yoga but the bottom line is,  I fell off of the yoga wagon about 5 months ago and I haven’t been the same since. I started doing yoga as something to fill a few time slots I had each week but now it has turned into a craving. you read that correctly, I am craving yoga and I can’t find the discipline … Continue reading YOGA LIFE CHALLENGE-#vibeandflexyogachallenge