Hello My Beautiful People! After gaining control of our cores with a little Knee To Nose, now let’s arch those spines and open up to the universe. Arching Pigeon makes my body say “aaaahhhh” every time. If you’re just beginning your yoglax practice, know and understand, it gets better the more you trust yourself in […]

Vibe & Flex Yoga Challenge 11: Seated Arching Pigeon Pose

Jah Guide. Welcome to Day 11 of the Vibe & Flex Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterday’s pose, the Twisted Chair Pose, may have been a bit of a challenge for those of you who have or have had […]