Day 16 of 30 Days Yoga With Matr3Moni Challenge: Low Plank Chaturanga

Planks are overlooked and underrated when it comes to yoga, but you have to build yourself up from somewhere. Planks are not just about the physical side. There definitely is a mental side that can make or break you. Low plank Chaturanga is also called the Four-Limbed Staff posture and is a true definition of …

Day 15 of 30 Days Yoga With Matr3Moni Challenge: Warrior II Posture

Warrior II takes what seems to be a simple posture in Warrior I and turns it up a notch. Part II of Warrior posture adds strength, focus and the courage to continue where you thought was an end. Creating the space within the spine to twist and remain planted without falling takes true determination with …

Day 14 of 30 Days Yoga With Matr3Moni Challenge: Warrior I Posture

Look like a warrior, feel like a warrior, practice warrior posture. Warrior postures are some of the most practiced. It’s not just because they make you look like a stronger warrior but it’s also because after practicing them you feel stronger too. Benefits: strengthens the legs and upper arms, improves balance and core strength, stretches …

Day 13 of 30 Days Yoga With Matr3Moni Challenge: Halfway Warrior 1 Posture

Halfway means just that, half of the way. This posture helps get you ready for all of the Warrior postures. It’s easy to look at a posture and say it’s can be done, but it’s always great to get your body ready with baby steps. Another great thing about this prep posture is that just …