Day 7 of 30 Days Yoga With Matr3Moni Challenge: Downward Facing Dog

Downward Facing Dog is one of those yoga pose favorites. Even if you’ve never tried yoga before, you know this posture. It cool to watch a dog do too😉. This posture surely helps with tightness of the entire body and is easy to do almost anywhere. Benefits: Stretches the lower body; hamstrings, calves, and ankles …

Day 6 of 30 Days Yoga With Matr3Moni Challenge: Child’s Posture

Child’s posture is one of those postures that allow you to rest and stretch in between other major postures. This posture allows you to practice bringing your awareness inward. You are not doing much movement as far as the move goes but you are moving mentally. Benefits Releases tension in the back, shoulders and chestRecommended …

Day 2 of 30 Days Yoga With Matr3Moni Challenge: Cow Face Posture

Cow Face posture sounds a little weird, but when it looks like a cow face what else do you call it🤷🏽‍♀️ There are many benefits to this crazy looking posture: Stretches your butt, which helps relieve tightness in your hips and lower back painOpens your shoulders and increases the range of motion for your shoulder …