Just breathe: The importance of breathing techniques 

Hello My Beautiful People. First things first, take a really deep breath. Inhale. Exhale. I mean literally spell each word, inhale and exhale, in your head as you do the actions. Sometimes we are going so fast trying to get things done that we forget to slow down and breathe easy. Breathing is an action we do 24/7 and often times without any notice. After all, that’s … Continue reading Just breathe: The importance of breathing techniques 

3 step morning yoga jump-start

Not doing yoga for a couple of days can get your body all out of whack. It start off as a little relaxation time and then your saying  hello to sluggish world. The great thing is that you can always get a quick jump start back into yoga no matter your level of expertise. The quick fix to a yoga jump start is to start … Continue reading 3 step morning yoga jump-start