Day 25 of 30 Days Yoga With Matr3Moni Challenge: Bridge Posture

If you want to feel relaxed and workout all at one time then Bridge Posture is perfect for you. Another great thing about this posture is that you can make it as hard or easy as you need to without feeling like you didn’t give it your all. Benefits: Strengthens the back, buttocks, and hamstringsStretches …