Day 4 of 30 Days Yoga With Matr3Moni Challenge: Cat Cow Posture

Cat Cow Posture is one of those favorites for newbies yoga learners and most yoga lovers. It’s fun to do and does such a great job stretching and strengthen the back. Benefits of Cat Cow Posture: Improves posture and balanceStrengthens and stretches the spine and neckStretches the hips, abdomen and backIncreases coordination-links breath to movement …