Vibe & Flex Yoga Challenge Day 8: Garland Pose

Jah Guide. Welcome to Day 8 of the Vibe & Flex Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterday we jump started the week with Extended Side Angle Pose. Today’s pose is Garland Pose aka Malasana. When I first began […]

Connie Constance- Lose My Mind   How about a voice that can stop you in your tracks! Connie Constance, London singer-songwriter, made me listen, literally sucked me in with her voice through a straw. “Lose My Mind” has kicked over the buckets of F*cks given to the high ranged only tracks on the radios. I LOVE IT! Constance has […]