Day 2 of 30 Days Yoga With Matr3Moni Challenge: Cow Face Posture

Cow Face posture sounds a little weird, but when it looks like a cow face what else do you call it🤷🏽‍♀️ There are many benefits to this crazy looking posture: Stretches your butt, which helps relieve tightness in your hips and lower back painOpens your shoulders and increases the range of motion for your shoulder …